Unparallel coaching from my device to yours
ONLINE VIRTUAL PT
5-step virtual training process
1. COMPLEMENTARY VIDEO CALL
2. FIRST VIRTUAL TRAINING SESSION
2. FIRST VIRTUAL TRAINING SESSION
Initial contact will be made via Skype (or your preferred video software application) and I will answer all of your questions. If we are compatible and you decide you would like me to support you through your health and training journey, I will have you complete a personal information and goal setting document. This is where your train
Initial contact will be made via Skype (or your preferred video software application) and I will answer all of your questions. If we are compatible and you decide you would like me to support you through your health and training journey, I will have you complete a personal information and goal setting document. This is where your training goals will be established. Information gathering is such an integral part of my process and essential for me to develop a customized and goal specific training program for you. Once the document has been completed and all of your questions have been answered, you may now go ahead and schedule your first Virtual Training session.
2. FIRST VIRTUAL TRAINING SESSION
2. FIRST VIRTUAL TRAINING SESSION
2. FIRST VIRTUAL TRAINING SESSION
During our first Virtual Training session I will guide you through a movement and performance assessment - think of it as a full body workout! The assessment will include some or all of the following; upper and lower body compound and single joint movements, spinal positioning and core stabilization exercises, postural analysis, along wi
During our first Virtual Training session I will guide you through a movement and performance assessment - think of it as a full body workout! The assessment will include some or all of the following; upper and lower body compound and single joint movements, spinal positioning and core stabilization exercises, postural analysis, along with any additional assessments I feel would be useful for a successful program design. During the assessment I will take notes that will help me to provide you with top-quality customized programming - nothing will be left to chance, your success is my priority.
3. CUSTOMIZED WORKOUTS BEGIN
2. FIRST VIRTUAL TRAINING SESSION
3. CUSTOMIZED WORKOUTS BEGIN
At this stage I have analyzed the notes I gathered from steps 1 and 2, and your customized workouts have been created. All you have to do is have your device open at your designated workout time, and be ready to go ! I will offer suggestions for the best placement for your device within your workout area so that I can clearly observe yo
At this stage I have analyzed the notes I gathered from steps 1 and 2, and your customized workouts have been created. All you have to do is have your device open at your designated workout time, and be ready to go ! I will offer suggestions for the best placement for your device within your workout area so that I can clearly observe you, making sure you get the most out of each session. I will coach you through your customized workout, ensuring your exercise technique is pristine. Together we will make sure the correct loads/weights are selected for each working set of each exercise you perform. Your customized training plan will be build around the equipment you have access to. As I modify your workouts to allow for continued progression and to avoid training plateaus, I may offer fitness equipment recommendations for you to purchase that work within your budget.
I am fully confident that you will be 100% satisfied with your results and the professional service that I will provide to you throughout our trainer/client relationship.
4. CLIENT HOMEWORK
4. CLIENT HOMEWORK
3. CUSTOMIZED WORKOUTS BEGIN
Many of my clients train with me virtually two-three times a week. To make sure you stay on track on the days you don't see me, I will provide you with homework (where applicable) to establish accountability. By committing to activities outside of your scheduled training sessions, it will make our sessions together more effective.
5. RE-ASSESS
4. CLIENT HOMEWORK
5. RE-ASSESS
Your training goals are going to be the biggest determining factor when deciding how often to re-assess to ensure you stay on track. A typical timeframe between assessments is about 2-4 weeks.