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Customized mobile app - Training packages
5-STEP Mobile TRAINING APP process
1. APP SET UP
3. CUSTOMIZED PLAN
1. APP SET UP
Once we have discussed a plan of action and you have chosen a customized training package that aligns with you and your goals, you'll receive a welcome email. The email will include your SAVAGE PERFORMANCE app download link, along with your login details. You will also receive a day-by-day breakdown of what to expect during your first 2
Once we have discussed a plan of action and you have chosen a customized training package that aligns with you and your goals, you'll receive a welcome email. The email will include your SAVAGE PERFORMANCE app download link, along with your login details. You will also receive a day-by-day breakdown of what to expect during your first 24-days of personal training. Before your customized training commences, I will have you complete the in-app forms and health questionnaire. This is where your training goals will be established. Information gathering is such an integral part of my process and essential for me to develop a personalized and goal specific training program for you. Once all of the documents have been completed, you may go ahead and complete the in-app assessment.
2. ASSESS
3. CUSTOMIZED PLAN
1. APP SET UP
If is imperative to your success that you firstly complete an assessment for me to analyze and provide you with custom-tailored training. The in-app assessment will include; functional movement and upper/lower body mobility screening, spinal positioning and core stabilization exercises, bodyweight strength exercises, along with any add
If is imperative to your success that you firstly complete an assessment for me to analyze and provide you with custom-tailored training. The in-app assessment will include; functional movement and upper/lower body mobility screening, spinal positioning and core stabilization exercises, bodyweight strength exercises, along with any additional assessments I feel would be useful for me to provide you with top-quality programming - nothing will be left to chance, your success is my priority. Once your assessment has been completed, you will be given access to 'Foundations of Strength Training' while your customized plan is being created - consider this your first workout!
3. CUSTOMIZED PLAN
3. CUSTOMIZED PLAN
3. CUSTOMIZED PLAN
Day 8 after signing up is when the magic really happens. Your app will be uploaded with your customized plan. All the information I have gathered from you and analyzed has been mindfully considered, and your workouts have been created as a direct result of that. No one else will have your bespoke program - it is custom-build to help yo
Day 8 after signing up is when the magic really happens. Your app will be uploaded with your customized plan. All the information I have gathered from you and analyzed has been mindfully considered, and your workouts have been created as a direct result of that. No one else will have your bespoke program - it is custom-build to help you success in your individual health and training goals. Enjoy the process and the results!
4. COMMUNICATE
4. COMMUNICATE
3. CUSTOMIZED PLAN
Throughout your training journey with me, communication regarding your training & nutrition will play a key role where delivering unparalleled service and support is concerned. Maintaining that client/trainer connection increases your chances of adhering to your customized program. My app features an in-app messenger, which makes it eas
Throughout your training journey with me, communication regarding your training & nutrition will play a key role where delivering unparalleled service and support is concerned. Maintaining that client/trainer connection increases your chances of adhering to your customized program. My app features an in-app messenger, which makes it easy for us to regularly connect. You will sleep better knowing that support is only a click away.
5. RE-ASSESS
4. COMMUNICATE
5. RE-ASSESS
Your training goals are going to be the biggest determining factor when deciding how often to re-assess to ensure you stay on track. A typical timeframe between assessments is about 2-4 weeks.